Bubba Wallaceadmits he was “never a big proponent of” doing all the “necessary, little” things to take care of himself daily.
Now, the NASCAR star tells PEOPLE he’s loving the results of his newfound self-care methods.
After wrecking out in Atlanta and at the Circuit of the Americas in back-to-back weeks, Wallace tells PEOPLE, “I was just super hard on myself, and I had a lot of people reaching out, obviously.”
Wallace says it can be a challenging emotional rollercoaster to “have good moments” and then, “right there at the end, something takes you out,” which the driver believes set off “a slump” that set the team “back pretty far.”
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However, in the last seven weeks, Wallace says, “I got my crap together” after a motivating text message from his mom. “My mom, my dad and my sister all sent me messages,” he says.
“My mom’s message said, ‘If you want things to change, you need to change yourself.'”
He admits, “I never was a big proponent of working out and doing all the necessary things. I was just like, ‘I’m good.'”
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Wallace agreed with his mother, however — and he’s been working on making “positive changes” to all aspects of his life for the last seven weeks. “It’s been really good, I did a Peloton ride last night, 45 minutes.”
He explains, “So whatever it may be, trying to eat better and just do things a little bit better. Taking care of myself better, and it’s been good.”
Other small ways Wallace takes better care of himself in his daily routine include drinking more water, spending time with his dog and eating better.
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Another practice Wallace is working on targets his tendency to “be really hard on” himself, he says. “I’m always combative with myself mentally each and every moment. I’m going to go play golf after I finish up here and that is the absolute worst place where I am the hardest on myself.”
Wallace, whose car will be decked out at key races courtesy of his partnership with Dr Pepper, adds, “I’ve just been really hard on myself and I really set the expectations high, and I hold myself to that level. I think that’s okay, but you got to manage the expectations at certain times.”
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Driving for Michael Jordan’s team,23XI Racing, has given Wallace a champions’ mindset, that motivates “all of us to be better,” he says.
“It’s a lot of work. I think our team’s motto is meetings, meetings, meetings, but that just gets us prepped for what’s ahead.”
Wallace says having Jordan, 60, at the races is “always fun” and even when the NBA legend isn’t present at the track, he makes himself available to his team. “You always have a text before the race and the text after the race,” from Jordan, says Wallace. “He’s invested 1000% and it makes a difference.”
In partnership with 23XI Racing, Dr Pepper will once again be decking out Wallace’s unmistakable #23 race car throughout the season, and will also surprise a lucky few racing fans with a signed LTO can. Only 175 limited-edition cans were created.
source: people.com
