How to Get Started with Fitbit Premium (and Why You’d Want To)

Fitbit Premium is one of manyfitness subscriptionsyou can signalise up for , but unlike most , it ’s design to be a full complement to the Fitbit gadget you already own . Fitbit ’s pay service give you deep insights than its free version , as well as on - requirement physical exertion , personalized instructions , and more , but is it really deserving $ 10 a calendar month ? We ’ve been putting it through its paces to assay and determine out .

Fitbit is presently put up a 90 - day free trial of Fitbit Premium , which give you plenty of time to figure out whether or not it ’s the right table service for you . Here ’s what you’re able to require when you sign up .

Workouts and guided programs

You do n’t get live , Peloton - style class with Fitbit Premium , but you do get a selection of on - requirement videos that you could work through at your leisure time , which you could filter by duration , trouble , muscle grouping and more . There are two main sections within the Fitbit app : uncomplicated on - requirement exercising videos and more carefully design collections of activity called direct programs .

plunge into the Workouts segment and you ’ll see videos covering running , walk , speculation , stretch , particular muscle zones , core strength , exercises for kid , yoga , and even recipes . There ’s not a massive amount of content here , but the telecasting are simple and straightforward — you keep an eye on an example of what to do , and then you have to follow it .

The Guided Programs section of the Fitbit app takes you on a more precisely tailored journeying toward a personal goal — eat less sugar , slumber well , improving your strength , etc . These can last day or hebdomad , linking different workout videos together , and the app will prompt you to take a new session . Though the core telecasting contentedness is the same , it ’s a bite more like having a personal trainer .

Photo: Victoria Song/Gizmodo

Photo: Victoria Song/Gizmodo

bewilderingly , Fitbit runs Fitbit Premium alongside Fitbit Coach , a slightly brassy subscription service built from an acquisition back in 2015 . As far as we can make out , a Fitbit Premium subscription gets you access to Fitbit Coach , and they ’re both break open up into workouts and head programs — there ’s some crossover , but some differences in content too , which is strange . It would seem that Fitbit still has n’t get around to merging both these services together ( Fitbit Coach remains a separate mobile app , for lesson ) .

We were capable to start a guided program in Fitbit Coach ( which is also available on the web ) , for object lesson , which was then nowhere to be seen in the Premium section of the main Fitbit app . you may also leave feedback after physical exertion as to how you found them in terms of toughness , but this only seems to impact the datum access your Fitbit stats and the difficulty of the utilisation you get suggested to you .

More detailed statistics and insights

Fitbit offers plenty of metrics and feedback without a subscription , but pay up for Fitbit Premium subscription takes this to the next level . First up is a more elaborated equipment failure of your sleep grade , which takes into account substance pace during sleep if you ’re wear out your Fitbit overnight , and give you more information about each eternal sleep stage : awake , gone , deep slumber , light sleep , rapid eye movement sleep , and looking at how restorative your sleep has been .

You ’ll also recover more general insight and tips around sleep in the Fitbit app if you ’re a Premium indorser — advice on how to boost your grievance , for example , or an overview of how your slumber patterns have changed over the last month . It ’s not a monolithic leap from what you get with Fitbit ’s free sleep - tracking feature , but it does go into greater profundity .

Then there ’s the Health Metrics fascia , which volunteer more advance metrics , include your intimation rate , your resting heart rate , your heart rate variableness , changes in your skin temperature , and your blood oxygen saturation level . Each reading number with an explanation of what it might mean , with changes pass over over time like the relief of the data linked to your Fitbit account .

Workouts and guided programs in the Fitbit app.

Workouts and guided programs in the Fitbit app.Screenshot: Fitbit

A Premium subscription also gets you a Wellness Report , which collects all your health and fitness data into one succinct text file . It ’s really mean to share with your MD and other health professionals , so they can see your fitness levels at a glimpse , but it ’s also useful to look back on yourself . It ’s like the stats you ’ll find in the app writ orotund , with more attached psychoanalysis .

You need to have been using the Fitbit app and an associated Fitbit twist for at least 30 day before you ’ll be able to generate a Wellness Report , which gives you some musical theme of how in - depth and comprehensive it is . The report is generated in PDF format , so you could well print it out or netmail it to whoever needs it .

Other features and notes

experience a Fitbit twist is moderately essential to the Fitbit Premium experience — it would n’t make much sense to sign up for the service without one — butany Fitbit wearablewill do . Obviously some Fitbit gadgets report more data than others , but whatever twist you have , it ’ll ferment well with the Premium subscription .

A few extras are included with a Premium subscription . Fitbit offers mindfulness feature film , which are alike to workouts but pore on speculation and relaxation , with short audio clips designed to help oneself you when you ’re struggling to catch some Z’s , dealing with incertitude , or sense uncomfortable in your own pelt . They ca n’t compete with the subject matter uncommitted on dedicated meditation apps , but they ’re a useful bonus to have .

A Fitbit Premium subscription also gets you access to extra challenge through the Fitbit app , in plus to the ones available free for everyone . you may create custom challenges too , clean a metric such as whole step or dynamic minute and then challenging a booster or family extremity to see who can reach the end quickest .

Workouts and guided programs in the Fitbit Coach app.

Workouts and guided programs in the Fitbit Coach app.Screenshot: Fitbit

It ’s worth noting that Fitbit also offers a one - to - one health coaching religious service through its app , which really is like having your own personal flight simulator . It ’s priced like a personal flight simulator too , because this kind of personalize , unmediated communication with a professional is going to place you back a sinewy $ 55 a calendar month . If you think you might be able to get value from it , you may adjudicate it barren for a week .

Fitbit Premium seems like a gracious extra for Fitbit user rather than an crucial service . The workouts and programs are well done and professional , and peculiarly good for beginners and insouciant substance abuser , but we ’d care to see more workouts , better desegregation with feedback from Fitbit machine , and Fitbit Coach folded in .

action trackersFitbitsoftwareWearable devices

Get more data on your sleep habits.