We all recognize we ’re supposed to bedrinking water – to live , yes , but also for a myriad of wellness benefit . What are they ? Well … that ’s a right question , actually , and one that a new study set out to answer by conducting a taxonomical review of 18 clinical trials . Stanley transfuse at the ready , lad . The solvent are really quite interesting .
We bang that water is an constitutional thing for life , but sometimes the hooey that seems obvious does n’t always get the same under - the - microscope attention as more elusive subject . It seems that ’s the path it drop dead with body of water , as until now there was n’t much in the path of a absolved reexamination of what the benefits of upping our intake are .
“ Several public recommendation live regarding the amount of day-to-day water intake , ” wrote the authors of the raw field , “ yet the supporting evidence is not clear , and benefits of increase piddle consumption are not well - ground . ”
So , let ’s plant them , shall we ?
Is drinking lots of water good for you?
The researchers riddle 1,464 records and dug out 18 eligible survey , which represents 1 percent of those screened . These clinical trials plunge into a range of possible health benefits and population , with the key musical theme including weight loss , fasting blood glucose degree , headaches , migraines , urinary parcel infection ( UTIs ) , and kidney stones .
The cardinal arena where upping weewee intake did come out to make a difference were in accomplish greater weight red ink , and reducing the risk of exposure of kidney stones – two outcomes that were point in multiple study and passed the threshold for statistical import . There were also single studies that pointed to possible benefits of water consumption in reducing migraines and UTI risk , as well as getting better controller of diabetes and hypotension , but these did not reach statistical significance .
Can you drink too much water?
Obvious questions like “ is drinking water sound for us ? ” are worth asking because if we get the answer bend , it can go to overcorrection . Like they say , you’re able to have too much of a good thing , and that includes pee . In fact , overconsumption can lead to a potentially deadly condition known as piddle intoxication .
If you drink in too much water system , to the item that it surpass the amount your kidneys are getting rid of , it can trigger an electrolyte asymmetry . Chugging H20 is a rarefied cause ofhyponatremia(in which you havetoo trivial sodiumin your blood ) , but it can happen , which beg the interrogative …
How much water should we be drinking?
You ’ve likely heard stats like eight field glass of piddle a day , but the truth is there ’s no one boozing size that suits all . According toHarvard Health , for most masses , you ’re looking at around four to six cups , but how in force that is depends on what you ’re drinking , and where your health is at in world-wide .
One promiscuous room to supervise your piss consumption is , and stay with us here , to get a good look at your urine . Thecolor of urineis a good indicator of how hydrous you are , with dreary colours meaning you might be dried out , while clearer piddle typically indicates you ’re well hydrated .
Not sure where you sit ? Fortunately , the folk at NSW Health have a handyurine color chartyou can refer to . Plus , it make for a very 70s colorway to paint your bath if you need a reminder .
The paper is published in the journalJAMA connection Open .
The content of this clause is not stand for to be a substitute for professional medical advice , diagnosing , or treatment . Always search the advice of restricted health providers with questions you may have regarding medical conditions .
